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My Story

 I am a dynamic, skilled, and certified yoga instructor with more than 25 years of extensive yoga teaching and coaching experience.  I have trained and coached in international destinations that include the spiritual capital Nepal, India, Bali, and France.  I am proficient in integrating the ancient wisdom of yoga practice and philosophy with a scientific understanding of mind and body as well as spiritual elements of yoga.  I possess a deep knowledge of asanas, pranayama relaxation and breathing techniques, and chakra healing. Sound engineer by profession previously, I use sound therapy to enable physical and emotional healing and well-being. I also specialize in working with special needs individuals, seniors, and those with physical ailments. Dedicated to the cause of yoga and wellness, I live and exemplify a yogic lifestyle in my daily activities, wellness, eating habits, travel and in conducting classes.

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My Philosophy

As a yoga instructor, my philosophy centers around the belief that true wellness and well-being can only be achieved through a holistic approach to health. This means nurturing the mind, body, and spirit equally, and recognizing that each individual has unique needs and capabilities.

While I take the practice of yoga seriously, I also believe in infusing a fun and playful element into my classes. Laughter and joy are important components of overall health and can help students feel more at ease and connected to their practice.

Another key principle of my teaching is to ensure that the therapeutic benefits of yoga are accessible to all students. Whether someone is dealing with physical limitations, chronic pain, or emotional stress, I strive to create a safe and supportive environment where each student can work at their own pace and level.

Ultimately, my guiding principle is to guide each student in their practice based on their specific physical condition, ability, and limitations. Through personalized attention and modifications to poses, I aim to help each individual build strength, flexibility, and a deeper connection to their own body and breath.

At the heart of my philosophy is a deep belief in the transformative power of yoga, and a commitment to helping students achieve greater health, happiness, and fulfillment in all areas of their lives.

My Professional Certifications
 

  • Approved People's Association (Singapore) Instructor Event Management and Facilitation

  • First aid and CPR certified

  • Approved Instructor for Large Group Outdoor Classes Certificate III in Disability (certified by Australian Academy of Management and Science)

  • Certification in Strategies in Managing Challenging Behaviour

  • Certification in Going the Extra Mile Service (GEMS) Certification in Projecting a  Professional Brand Image Multi-Media Editing and Audio Engineering

  • Certified Yoga teacher (Certification by Swami Vivekananda yoga Anusandhana Samsthana) Vipassana Meditation Course

  • Reiki Healing Certification (Nepal)

  • Himalayan Singing Bowl (Nepal)

My CV Profile

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