Yoga and Meditation Sessions
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Quieten your mind, free your body and spirit
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My approach is simple, authentic, and experiential. I want you to listen to your body, become aware and enjoy the process. I provide classes for all skills and experience levels - private, group, couple, and corporate. All yoga sessions incorporate breathing techniques, stretching exercises, correct yoga postures, mindfulness exercises and deep relation techniques.
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Partner Yoga
Experience fun, play, connection, and bonding with your partner, family, and friends. You will be guided through partner yoga poses, breathing techniques, stretches, and relaxation techniques with your partner in a safe and trusted environment.
Sound Healing
My unique transformative Himalayan sound healing experience combines the ancient wisdom of yoga with the modern science of sound therapy to promote deep relaxation, inner peace, and holistic healing.
Sound healing is a powerful practice that utilizes vibrational frequencies to balance the body, mind, and spirit. Through the use of various instruments, such as crystal singing bowls and tuning forks, sound waves penetrate the body on a cellular level, promoting a sense of calm and well-being. The benefits of sound healing include reduced stress and anxiety, improved sleep, increased energy and vitality, and enhanced mental clarity and focus. It is also an effective tool for releasing emotional blockages and promoting self-awareness and personal growth.
What makes my workshops truly special is my expertise as a skilled yoga teacher, an my professional background as a sound engineer. This unique background allows for a truly immersive and transformative experience, as I am able to create a sound environment that is both harmonious and therapeutic. Whether you are a seasoned yogi or new to the practice, this sound healing workshop is open to all levels and is sure to leave you feeling deeply relaxed, rejuvenated, and inspired.
Reiki Healing
Experience Reiki healing, a gentle and non-invasive practice that can have a profound impact on one's overall health and well-being. Whether you are seeking physical, emotional, or spiritual healing, Reiki healing can be a powerful tool to support your journey towards optimal health and wellness. Jeevan combines use of touch and energy transfer of Reiki with modern techniques, such as sound healing and chakra alignment, to promote deep relaxation, inner peace, and holistic healing.
Through our transformative and immersive experience, feel the benefits of Reiki healing which include reduced stress and anxiety, improved sleep, increased energy, and vitality, and enhanced mental clarity and focus. Whether you are seeking physical, emotional, or spiritual healing, Reiki healing can be a powerful tool to support your journey towards optimal health and wellness.
Chakra Activation & Balancing Yoga
This comprehensive program is designed to help you awaken, activate, and balance the seven major chakras in your body. By combining yoga postures, breathing techniques, meditation, and affirmations, you will embark on a transformative journey to promote physical, mental, and spiritual well-being. This program is suitable for practitioners of all levels, from beginners to advanced yogis.
